This is an interesting time. All at the same time it feels like there is a lot more and a lot less going on in our lives.
This can be an especially challenging time for people with ADHD. Routines are disrupted, we have more unstructured time, and there is a lot of additional noise from the news. We may feel stress in a new kind of way. But you can create new routines / structure which can support you and even relieve pressure.
If you would like support creating structure and/or moving through the organizing process feel free to look at some options below or give me a call to talk though the possibilities. Let’s create a new normal together!
Virtual organizing support – Here is a bit about how it works.
How do we meet?
•other – I’m open to suggestions
What do we do?
•organize: paper, schedules, stuff,
•learn about: focus, motivation, activation, completion
•plan: the day, the week, actions / to-do’s, structure
What do You do?
open, sort, containerize, label,
schedule, plan, reflect, converse
What do I do?
verbally facilitate the organizing process, listen, ask questions, watch, suggest, articulate, show, be a supportive presence